Break That Smoking Habit
It is incredibly difficult for a smoker to quit smoking. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. Because of the removal of nicotine from your bloodstream your body is placed in a state of imbalance, as your body struggles to find its balance. However, despite its difficulty, quitting smoking is not impossible.
Here are some thoughts to help you break that smoking habit.
Good Health: A Good Reason to Quit.
When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. This gives you the drive and motivation that will keep you going until you succeed. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Counting Progress Using Technology.
In this age of smartphones, monitoring your progress in quitting smoking comes in handy. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.
Another Way In for Nicotine.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
Smokers who have successfully quit or are presently struggling can inspire you to quit. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Of all people, they are the ones who know what you’re going through.
Go Stress Free!
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Avoid People Who Smoke.
When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. Avoid drinking if you know that you smoke with your drink.